Butternut Squash Burgers

Butternut squash adds a touch of sweetness to this vegetarian burger as it compliments the nutty chickpeas, toasted walnuts, fried sage leaves and blue cheese. This hearty burger pairs well with a simple side salad.

Veggie burgers are so easy to make and these homemade patties taste a million times better than any of the frozen varieties. If you have never had a homemade vegetarian burger, you are in for a treat. And speaking of frozen patties, leftovers freeze well for a quick meal down the road.

Ingredients:
1 small butternut squash, peeled, seeded and cubed
1 tablespoon olive oil
½ tablespoon butter
7 fresh sage leaves
1 can (15.5 ounces) no salt added chickpeas, rinsed and drained
1 egg
2 cloves garlic, minced
½ cup quick cooking oats
½ cup walnuts, toasted
½ teaspoon salt
½ teaspoon pepper
4 ounces blue cheese crumbles
¼ cup mayonnaise
⅛ cup balsamic vinegar
Spring mix lettuce, for serving
8 whole wheat buns

Directions:

  1. Preheat oven to 400 degrees Fahrenheit. On a large baking sheet, add butternut squash and drizzle with olive oil. Toss to evenly coat before arranging squash in a single layer. Roast for 30 to 35 minutes until tender and lightly brown, flipping with a spatula halfway through cooking.
  2. Meanwhile, melt butter in a small skillet over medium-high heat. Add sage leaves and fry for about 30 seconds on each side. Remove from heat and set aside to cool.
  3. In a food processor, combine the squash, chickpeas, egg, garlic, oats, walnuts, salt and pepper. Crumble the fried sage leaves into the mixture. Pulse until thoroughly combined, and form into 8 patties.
  4. Spray a nonstick skillet, grill pan or griddle with cooking spray and heat to medium-high. Working in batches, cook the burgers for 4 to 5 minutes per side, until lightly browned. Top with an equal amount of blue cheese crumbles after you flip the burger, this will allow time for just enough melting to keep the cheese in place.
  5. While butternut squash burgers cook, whisk together mayonnaise and balsamic vinegar. Set balsamic mayo aside until ready to serve.
  6. Serve butternut squash burgers on whole wheat buns spread with balsamic mayo and topped with desired amount of spring mix lettuce.


Serves: 8

2 Comments Add yours

  1. chefkreso says:

    Sounds interesting, I’d love to try these burgers, thanks for the recipe!

    Liked by 1 person

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