Are you craving dessert, but you made a New Year’s resolution to eat healthy? Dessert does not have to be off limits. Instead of depriving yourself, select recipes made with nutritious ingredients like this dish with fresh apples, protein-packed peanut butter and non-fat Greek yogurt. Cheers to a healthy year filled with delicious and nutritious sweet treats.
3 apples, such as Braeburn
2 tablespoons maple syrup
1 tablespoon bourbon
1 teaspoon cinnamon
½ teaspoon freshly grated nutmeg
2 tablespoons peanut butter
½ cup non-fat Greek yogurt
1 tablespoon honey
1 teaspoon vanilla
1 tablespoon skim milk
- Preheat oven to 350 degrees Fahrenheit. Lightly oil a baking dish.
- Core and slice apples, leaving the skin on, and place in prepared baking dish. Drizzle apples with maple syrup and bourbon, and sprinkle with cinnamon and nutmeg. Toss with a spatula to evenly coat and bake for 40 to 45 minutes, until apples are tender.
- In the bowl of a stand mixer or medium bowl with a handheld mixer, combine peanut butter, Greek yogurt, honey, vanilla and milk. Mix until creamy and smooth.
- Serve apples with a dollop of creamy peanut butter.
The aroma of grilled meat lofting in the air makes me hungry, even if I’ve already had a meal. Add a little bourbon, maple syrup and Dijon mustard in the mix, and the smell of your pork tenderloin on the grill may even bring your neighbors over for dinner. Paired with creamy goat cheese mashed potatoes, this recipe is simple enough for a throw-together meal and impressive enough to serve when entertaining. It also makes a wonderful hearty appetizer for a crowd, and doubling the recipe will give you more to pass around. Serve this dish with your favorite bourbon of course.
Bourbon Maple Pork Tenderloin Ingredients:
1 whole pork tenderloin, about 1 pound
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons maple syrup
2 tablespoons bourbon
2 tablespoons country Dijon mustard
1 tablespoon chopped fresh rosemary
Goat Cheese Mashed Potato Ingredients:
1 pound potatoes (about 2½ cups), diced and unpeeled
½ tablespoon butter
½ cup skim milk
4 ounces goat cheese
¼ teaspoon salt
¼ teaspoon ground white pepper
- Preheat an outdoor grill to medium heat. Place pork on a large plate or platter and season with salt and pepper. In a small bowl, whisk together maple syrup, bourbon, mustard and rosemary. Brush the pork with half of the glaze, reserving the rest.
- Grill the tenderloin for about 10 minutes, turning occasionally. Brush with remaining glaze and continue cooking 2 to 5 additional minutes, until pork reaches an internal temperature of 140 degrees Fahrenheit. Place pork on a cutting board and cover with aluminum foil. Let the tenderloin rest for 5 to 10 minutes before slicing.
- Meanwhile, in a large saucepan, add potatoes and cover with water. Bring to a boil and reduce to low heat. Cover and cook for about 10 minutes, until tender. Drain water and return to the stove over low heat. Add skim milk, butter, salt and pepper and mash with a potato masher while butter melts. Add goat cheese and use a hand-held mixer to whip potatoes on high until smooth and creamy.
What better way to stay cool this summer than with an ice cream dessert drink, and this one is served in true Kentucky style with a splash of bourbon. In the dairy state, Wisconsin locals love their ice cream, and alcoholic ice cream drinks like the Grasshopper, Golden Cadillac and Pink Squirrel are popular after-dinner beverages. This is my version of a dessert drink that incorporates good old American apple pie and vanilla ice cream with Kentucky’s favorite beverage — bourbon. Cheers to celebrating National Ice Cream Day.
¾ cup apple pie filling (preferably homemade)
4 ounces bourbon
2½ cups ice cream
2 cups ice
- In a blender, add apple pie filling, bourbon, ice cream and ice. Blend until smooth and creamy.
- Pour into four glasses, sprinkle with cinnamon and serve.
Note: I use homemade, canned pie filling with locally grown apples. You could also make this with seasonal berry pie or cobbler filling in place of the apple. You can also leave out the bourbon for a kid-friendly version.